“The bench [should be] heavy and stable enough not to shift around during use,” Miner says. He recommends looking for models ...

Three local weightlifters brought state titles home to the Volusia-Flagler area in 2025. And all three were repeat winners.

Islam Makhachev will be making the move to welterweight, and one surging contender has shared his take on how he will fare.

Fully healthy at UFC 315, Della Maddalena enjoyed ... has now beaten a who's who at 135 pounds since 2022. A rematch against former champion Sean O'Malley is set for UFC 316 in June.

On May 10, the Octagon returned to Montreal where two champion vs champion matchups may have been set up for the future. The main event of UFC 315 saw Jack ... at the weight below for some time ...

UFC 315 from Montreal had it all -- a new champion ... But Della Maddalena eliminated that complication -- and set up what one might characterize as a grudge match. Della Maddalena is from Perth ...

Aldo lost a thrilling three-round featherweight bout to Aiemann Zahabi on the main card of UFC 315 ... pound champion said he was not interested in legacy matchups and instead still had his sights ...

His clash with Aiemann Zahabi, set for 135 pounds ... wrestling. UFC 315 also includes prelim bouts like Jessica Andrade versus Jasmine Jasudavicius, both on weight at 126 and 124 pounds.