Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

TreVeyon Henderson, Quinshon Judkins, Bhayshul Tuten, and Jaydon Blue all had great scouting combines. Doug Farrar goes back to the tape to ask what it means on the field.

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and microwave for 30 to 60 seconds, it reduces down a lot), or microwave a bagged ...

When it comes to challenging trails, some cities truly push your limits. These urban gems offer running routes that blend ...

The workout on Thursday was open to fans, and the limited number of tickets sold out in under an hour, per Bill Plunkett of the Orange County Register: “I don’t usually hit batting practice ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage ...

Your recovery needs can vary, depending on your workout type. Here are a few popular training styles and how to best recover. Strength training: "Your muscles need at least 48 hours to repair ...

“Some may be people who didn’t feel accepted by society because they weighed more than 300 pounds ... and trainers are approaching the GLP-1 workout with different priorities in mind.

This walking workout requires a good pair of walking shoes, a fitness tracker (optional), and access to a walking path or treadmill. The entire routine takes about 30–45 minutes to complete, depending ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...