With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Both weekend warriors and regular physical activity participants have a lower risk for incident digestive diseases than those ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

About 300 kids rotated through five drill stations learning how to catch the football, carry it, throw it, and more.

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Between energy drinks and pre-workout supplements, we are jacked up on caffeine. All this charge has benefits—but could also ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Walgreens WBA.O has agreed to pay $300 million to settle U.S. prosecutors' allegations that it illegally filled millions of invalid prescriptions for opioids and other controlled ...

Just in time for Mother’s Day, Downtown Summerlin announces the 12th annual Fit4Mom Celebration of Moms event May 10, a ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

HE dominated the nineties and noughties with a string of chart hits and Hollywood blockbusters. Collecting four Grammy Awards from eight nominations and an Oscar for his role in King Richard along ...

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...