Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while ...

For instance, in CrossFit it’s not all about brute strength 100% of the time. Mostly used to add mass, these modified 5×5 Program workouts can be adjusted to fit your CrossFit needs. For 60 – 120 ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

Athletes at CrossFit Supercell in Rockford honored fallen service members on Memorial Day by completing the demanding “Murph ...

The gym participated in the Murph Challenge to honor Navy SEAL Michael Murphy, who was killed in action in Afghanistan. The ...

PEORIA, Ariz. — While many Americans mark Memorial Day with barbecues or social media posts, more than 100 people in Peoria chose to honor fallen service members through sweat, pain, and perseverance.

On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

Kitsch, who played Murphy in the 2013 film "Lone Survivor", has taken on the challenge each Memorial Day to remember the ...