You’ve made it to Day 30 of the Flexible Body Yoga Challenge! Today’s theme is INTEGRATE—a gentle 10-minute morning yoga ...

For the full 30-day yoga and walking plan including daily workout ... whether you're craving a more restorative flow or want a challenge with a strength-based practice. Colleen Saidman Yee has ...

Others practiced yoga-style posing and stretching ... We hope you’ve enjoyed the 30-Day Well Challenge and we want you to keep going. All of the tasks you’ve completed during the past 30 ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive ... strength, cardio, and yoga professional. “It's great motivation when you can see that you're able to do more reps ...

I might not continue going to daily hot-yoga classes, but I'm excited to continue getting stronger and see the other benefits I noticed throughout my 30-day challenge. Read next BI Tech Memo ...