Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

As the health care industry faces rising professional burnout, the field should embrace self-care as part of the solution, according to a speaker at the National Kidney Foundation Spring Clinical ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

A sneak peek at upcoming San Diego community events, including street fairs, festivals, concerts, performances, art shows and ...

The Hidden Impact of Toenail Fungus. Toenail fungus, medically known as onychomycosis, is more than just a cosmetic issue. It ...

Pretty Little Liars alum Lucy Hale shared insight in her self-care and skincare regimens in an exclusive interview with E!

Well, earlier in the day, a strange sort of scene ... which is a Catholic order probably best known for being intellectuals. They care a lot about education. They travel around the world.