Focusing on my breath helped me experience unparalleled calm. This 30-day plank challenge tested my physical endurance and mental grit but the results were far better than what I had expected. It ...

For example, gardening and physical exercise don’t go well together ... resulting in countless hours spent on the couch. This 30-day sofa challenge is designed to help you make the most of this ...

30 Day Ab Workout Challenge Sunny Health and Fitness on sale, Pinterest on sale, 20 top 30 Day Ab Workout ideas in 2024 on sale, The 30 Day Abs Challenge for a Strong Core livestrong on sale, 30 Day ...

The sessions, covering subjects from Science to Business, Entertainment to Ageing; and Bollywood to Sports exploring ...

The event took place in Mumbai on February 21-22, with over 22 sessions, 50 iconic speakers, and 1000 participants. All this ...

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit ...

If you’re not satisfied with the numerous self-care bingo boards you can find online, here are some creative ideas to help ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

How to celebrate Employee Appreciation Day this March 7, 2025 in a way that makes employees feel truly valued?

Had they merely read the summary, my students would have seen many of the same words, but they’d have lacked the feeling part.

Here are cool Valentine's Day gift ideas for him for every budget ... This X-rated card game is designed to spice things up between lovers. It includes 90-bedroom challenges and if you are the lucky ...

I n the 10 years of her career as an actor, Aparna Balamurali has done some 30 films, and has a National Award to her credit.