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On top of the free self-defense classes on Saturday, Mat Life Training Center is also offering a $65 first-month special for ...

According to the National Eating Disorders Association, the eating disorder risk among college students has substantially ...

I hit a milestone that seems silly but gave me a huge sense of accomplishment. I reached my goal of closing all three of my ...

But with a treadmill in your home, you're in control of your environment ... Health experts recommend that adults over 65 aim ...

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

Whether you're seeking mountain hikes or alpine-inspired spa experiences, these scenic mountain resorts are a nature lover's dream. During warmer months, there are activities like mountain ...

It can work wonders for bloating, too. Science shows that a quick trot around the block after meals could stimulate digestion ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

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