I hit a milestone that seems silly but gave me a huge sense of accomplishment. I reached my goal of closing all three of my fitness rings on my watch for 365 days in a row. Closing the rings on my ...

Bulking is a popular diet strategy in the fitness industry where you eat more calories than you burn in a day for several months. This helps you put on size with the goal of gaining the most amount of ...

Beyond physical fitness, at-home workouts support mental well-being. Physical activity increases endorphins, reduces anxiety, and improves sleep quality. Unlike gym visits, home workouts allow for ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of moderate-intensity physical activity a week. If broken down, this could result in 30 ...

Fort McCoy held a special event April 30 to observe Denim Day as part of the April observance of Sexual Assault Awareness and ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Today, we're busting a common myth and celebrating some fantastic news for those with jam-packed schedules who don't want to ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...