Boutique fitness studio franchisor Xponential Fitness (NYSE:XPOF) will be announcing earnings results tomorrow after market ...

Inclusive gym franchise company (NYSE:PLNT) will be announcing earnings results tomorrow morning. Here’s what investors ...

To hit that target, I focused on foods like eggs, beef jerky, yoghurt, and lots of lean meats, while pairing them with complex carbs like rice, potatoes, black beans and sourdough bread to keep me ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there are bicycle crunches and scissor kicks included, with other fiery moves, like ...

Some people don’t enjoy going to the gym. Maybe it’s the cost, the distance, or simply the fact that lifting weights in a ...

A 30-minute daily swim improves heart health, burns calories, boosts mental well-being, and tones muscles with minimal joint ...

10 min 11 line abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

The deceased, identified as Margret Kabasa from Olok Village in Olok Sub-county, was undergoing a physical fitness test as ...

Bangladesh are confident that pace spearhead Taskin Ahmed will be fit to return to action for next month''s ICC World Test Championship series in Sri Lanka.

In the Living Well podcast, cardiologist Dr Darius Farzad answered questions about the best ways to support heart health. He ...