These smart, simple money-saving tips from nutrition and budget pros are good for your health, your wallet, and the planet.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Kick inflammation to the curb in this no-added-sugar meal plan.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals and snacks that prioritize foods with anti-inflammatory benefits. You’ll find an array of healthy ...

This 30-day plan is designed to help you achieve all your fitness goals ... exercising female university students in the United Kingdom. Int J Environ Res Public Health. 2010 Mar;7(3):784-98. doi: ...

A calorie-restricted Jenny Craig–style delivery meal plan ... south of 30 percent for each meal. Sodium, added up over three meals, did not breach the lid. In broad strokes, it's healthy food ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration ... mental and physical health. If you’re crawling ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

To maintain optimum health and vitality, Dietitian Manpreet Kalra recently shared an ideal day's diet on Instagram. Her thoughtful meal plan focuses on seasonal foods to keep the body warm, nourished, ...