A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

A fitness professional and strength coach breaks down his best 30-day interval walking workout for weight loss.

Pedal stronger with these nine chest exercises for cyclists ... Hold the position for 20 to 30 seconds. Switch sides and repeat. Start seated with hands on floor near hips, shoulders over ...

A BIG CHEST is the anchor of ... working out four or five days per week, depending on what you choose. Men's Health This is exactly what a workout looks like in the program. This gym-based program ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

Bonus: Take on the 30-day resistance band challenge to maximize your results. To help you get started, we’ve rounded up the top resistance bands for full-body workouts. Tested and vetted by ...

Gone are my days of barbell thrusters ... and functional fitness. Squatting while powering the ball overhead worked my legs, chest, shoulders, and core simultaneously – all while giving my ...