T his full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

Over 30 days, you can strengthen and tone your chest, arms, legs, butt, and abs with challenging and highly effective total-body exercises. Crush the 30-day challenge, and you'll reap major ...

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you ...

The Men's Health 30-Day Dumbbell Challenge All you need for this program is a set of dumbbells and commitment to a new daily routine. By Ebenezer Samuel, C.S.C.S. and Brett Williams, NASM ...

Fitness No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout Fitness I did 70 Turkish get-ups every day for 1 week to strengthen ...

The 30-day fitness challenge has been around since the dawn of the Internet age, ... Get a full body workout ahead of Memorial Day weekend with the Yosuda 350 rowing machine, ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's what I learned about sticking to a ...

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

I have done it as a stand-alone workout and have added the Mobility 30 as a supplement to the end of a workout day. So far, both are working as I suspected them to work and everything's nice and easy.

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge.