HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

SageLife recently wrapped up its highly successful third annual Fitness ... challenge saw participants from across six SageLife communities competing to see how many steps they could take in 30 days.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Also, as a veteran personal trainer with more than 30 years of experience ... squats This gave me a push-up total of 120 reps for the day – job done, and no extra push-ups required. Days 2, 3, & 4: No ...