Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...

Plus, you can choose between bodyweight or dumbbell workouts ... By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some ...

Bodyweight workouts like this one might look simple on paper, but your own body can be a powerful resistance tool. Moves like squat jumps, split squats, and calf hops challenge your muscles in ...