Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Despite mixed opinions, prebiotic soda sales are booming. “We found that consumers, especially wellness-focused Gen Z-ers and Millennials, were really interested in juice and prebiotic sodas,” Becca ...

New Delhi: With the Central Board of Secondary Education (CBSE) directing schools to set up dedicated 'Sugar Boards' to ...

Maintaining adequate hydration and avoiding excessive consumption of soda are essential measures for prevention,” Dr. Thales ...

Former Detroit Lions star wide receiver Nate Burleson collaborates with Valentine Distilling Co. to introduce LionBlood ...

Proper hydration plays a crucial role in weight management, influencing metabolism, appetite, and overall well-being. But how ...

DASH water is a flavoured sparkling water that's free of sugar, sweeteners and calories - and shoppers can get 30% off with a ...

Lucy stumbled upon DASH Water at the supermarket, with the brand offering a variety of flavoured sparkling water drinks that contain no sugar, sweeteners or calories. Since trying it out ...