What I love about seated workouts is that when you do upper-body exercises, it forces the core to resist the tension in the band that is pulling you out of your seated posture. Why I teach chair ...

Chair exercises are an effective way to target ... Hold the chair’s armrest with both hands. Twist your upper body to one side and hold for 5 seconds. Return to the center and twist to the ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair ... body accessibility. The second exercise, knee-elbow twists, requires folding hands behind the head and twisting ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility ... and overall coordination. Twist your upper body slightly to bring your right elbow towards your left knee, engaging ...