Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Blood ketone testing in women with gestational diabetes detects more ketosis episodes than urinary ketone testing, a recent ...

Managing diabetes is more than just staying away from sweets, it requires proper information and guidance to live healthy.

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

The prevalence of metabolic syndrome tends to increase as we get older. One study cites the rate at nearly 20% for those 20 ...

HAYMARKET, Va. — The Haymarket Town Council is set to revisit a controversial Chick-fil-A drive-through expansion proposal ...

So rather than stopping at a barrier and paying on exit, drivers will now be able to leave the area and then have unit midnight the following day to pay the charge by phone or online. Under the ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day ... 2 diabetes may be able to try the diet under ...

In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get three to five science-backed walking workouts per week. Expect to do hills, intervals, and endurance walks ...

It's worth noting that these men followed a more general time-restricted eating plan, and not a strict OMAD diet. More research would be necessary to know whether eating one meal a day has the ...