Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

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It seemed like the no-brainer addition to my workout routine that I’d been looking ... and I never felt pain when it came time for the next abs day. I also felt more stable and strong on my ...

(Also Read | Woman reveals how she lost 7 kg in just 21 days without ... Anushka divided the workout plan into 6 days - from Monday to Saturday, with Sunday being the recovery day.