An Oprah-approved fitness plan has arrived! Oprah.com launched a 21-day fitness program Thursday, starring motivational fitness trainer Angela Davis.

Fitness trainer and sports nutritionist Diksha Chhabra shares tips for a successful 21-day fitness routine. Key components include a doable plan, real. Sign In. TOI. Go to TOI. Etimes. home.

You'll cheer each other to success as you follow our simple and effective customized eating and training plan. Learn more about the 21-Day Transformation Challenge here, and check out one of the ...

21-Day Shape-Up Plan: Get Started It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan by Rachel Cosgrove Published: Aug 16 ...

You simply add basics like your weight and height to the 21-Day Fix app, then eat the prescribed amounts. The plan simplifies meal prep with a ton of Fix-approved recipes and food items available ...

The 80 Day Obsession Plan is a fitness and diet plan from Beachbody. ... And if you’ve ever done one of her other programs before (like 21 Day Fix), a lot here will be familiar to you.