I download David and Ilya's Xeela Fitness App and put their 75 Hard Day Challenge to the test . Join me as I review David's fit-luencer skills, review all features of the app and have an intense 45 ...

Madhavan made headlines for his weight loss. But there’s a twist to it. It happened in just 21 days, but without any extreme ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...