If you opt for blonde espresso at Starbucks, each shot contains 85 mg of caffeine. Is 200 mg of caffeine a lot? Caffeine is a stimulant that affects every person differently. A variety of things ...

Caffeine can offer several health benefits. But too much can lead to poor sleep habits and dependency. Here, experts share ...

Caffeine is also a diuretic, which means that it can dehydrate your body. People who drink nothing but highly caffeinated drinks can end up in the hospital after passing out due to severe dehydration.

College students are drinking more caffeine than ever before. According to the National Institutes of Health (NIH), a whopping 92% of students rely on coffee, energy drinks and caffeine-packed snacks ...

However, most healthcare providers advise people to limit their caffeine intake to 200 mg per day. Green tea has several possible health benefits. Drinking green tea regularly has been linked with ...

Below we also cover what to consider before taking pre-working and frequently asked questions. Loaded with 200 mg of caffeine, this powder comes in 10 flavours and is packed with nutrients to provide ...

You can get hooked on caffeine and the latest research is not good for our youth.

The rate of children aged 11 to 14 being brought to emergency rooms for caffeine-related reasons doubled from 2017 to 2023.