In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat.

Another study led by the University of Macau found that participants who performed 20-minute ... just a yoga mat, a water bottle and commitment to the short, effective workouts three times a ...

He likes to do the cat-cow yoga pose, where you start on all ... at a moderate pace. Repeat this routine until the 20 minutes are up. One of Dr. Carter’s favorite high-intensity exercises ...

So if you’ve got knee pain, hit me up! I might be able to help!” The 20-minute routine that saved the fitness trainer's knees involves a combination of exercises that strengthen the muscles ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.