For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Jonny Roxx, a longtime friend and OVO (October's Very Own) crew member of the rapper, has been helping Drake to stay performance-ready for several years. Now, he's sharing his best advice for anyone ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...