Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Jonny Roxx, a longtime friend and OVO (October's Very Own) crew member of the rapper, has been helping Drake to stay performance-ready for several years. Now, he's sharing his best advice for anyone ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...

Even though Kelsea Ballerini is more mindful of her health now that she's in her 30s, there's one guilty pleasure she can't ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

You won’t need any equipment for this workout beyond a yoga mat. The benefits of combining yoga with Pilates Pilates can improve your strength but lacks any mindful benefits, while yoga can soothe our ...

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, ...