Want to try more workouts like this one? Check out this 20-minute kettlebell flow from Nike's Global Performance Coach, David Carson. Alternatively, if you have more time on your hands ...

Think of the kettlebell ... Rest 1 minute between sets. Focus on perfect form with no pain in the low back or shoulders. Gradually increase reps and decrease rest for more of a cardio workout.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... Then, 30 minutes or so after your workout try and take on-board ...

These trainers are purpose-driven to lead you to the best sweat of your life with their hard-hitting, 20-minute workouts. The HIIT protocol challenges you to redline your heart rate without ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...

Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises ... the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin.