Day 3 of the Get Set Yoga series: a 20-minute full body stretching practice designed to help you reconnect with your body and mind, increase flexibility, and relieve tension. Perfect for all levels! # ...

This 20-minute morning yoga flow offers a gentle full-body stretch that’s completely hands-free and prop-free—perfect for anyone with wrist sensitivity, limited mobility, or simply looking for a ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne ... you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism 5 minutes, 4 ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing ...

Deepika follows a minimalist skincare routine rooted in discipline. Inspired by her mother’s simple practices, she prioritizes hydration and never skips sunscreen. Removing makeup before bed and ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets aren’t just for the weight room, but the bodyweight versions are ...

Mental well-being isn’t something we achieve once and then forget—it’s an evolving, daily practice. As stress, uncertainty, ...

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...