If you're ready to create more space in your body in only 20 minutes, grab your strap of choice and follow Sydney's routine. Have a full hour to work out and stretch? Then try out her back and ...

“Welcome to your 20-minute animal moves flow,” she says. “This sequence includes a full-body yoga stretch with primal movements to give you a dynamic and diverse practice.” Described as an ...

If you’re looking for an effective full-body routine, the OG can help. In his Pump newsletter, Schwarzenegger shared one of his go-to routines that works upper and lower body in just 20 minutes.

This 20-minute, total-body muscle builder requires just a single ... take a staggered stance and hinge at the hips until your arm is hanging at full stretch. Squeeze your opposite arm to create ...