Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

World's Strongest Man Day One consisted of three events, allowing the athletes to show off their abilities and gather ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than options costing hundreds more, yet still more space-efficient than comparable ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.