The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than options costing hundreds more, yet still more space-efficient than comparable ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

New York Giants general manager Jerry Reese admitted that signing a guard, center and punter was not a ‘sexy’ move for a ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...