With the expansion of cities and increasing migration to urban areas for employment opportunities, the stress level of individuals has also increased. Increasing competition among individuals, and ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

ANSWER: Osteoporosis is a condition of bones that predisposes someone to getting a fracture. Anyone can get osteoporosis, but ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in ... flat on the bed. 2. Gomukhasana (Cow Face Pose) Now practice the ...

Yoga Poses For Better Sleep At Night ... organs work better when the body is sleeping peacefully at night, yet many people struggle with stress, anxiety, and restlessness before bedtime-- leading ...

Yoga is proven to reduce stress and anxiety, which are major contributors to mental health for many people ... do daily in the morning for optimum productivity and mental clarity. 7 Yoga Poses ...

It’s a simple way to combine the benefits of walking and yoga into one powerful practice. Instead of doing yoga poses on usual spots ... be suitable for everyone. People who prefer a faster ...