Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle. Maximize muscle growth with one simple ...

President Donald Trump on Wednesday revealed plans to install two "beautiful" 100-foot flagpoles on the White House lawns that will each fly an American flag. Trump told reporters about the plans ...

WASHINGTON ― President Donald Trump has his eyes set on "two beautiful poles" to display the American flag on the White House grounds. Trump scouted one location for what he described as nearly ...

FAIRFIELD, California (KOVR) — A teenage girl walking to school was allegedly followed and nearly grabbed by an unknown man Tuesday morning, authorities say. Fairfield police say the 14-year-old ...

A Frisco ISD official said Saturday night they were seeking charges against a man who said he “broke into ... from Florida and founder of Protect White Americans, points to a dark streak ...

A man is walking 53 miles (85km) in a homemade bird costume to raise awareness and funds for conservation projects. Matt Trevelyan, a farming officer for Nidderdale National Landscape, began the ...

Crochet threw six shutout innings for the Red Sox in his latest gem, and after the White Sox rallied against the bullpen to force extra innings, Triston Casas wound up delivering a walk-off RBI ...

BELLEVILLE, Ill. – It is holy week and a good Friday tradition here at the national shrine of our lady of the snows in Belleville, Illinois, is the annual walk of the stations of the cross.

The White Sox rookie righty got two more outs, but his day would be over after that. Smith's final line read 4.2 innings with four hits, three earned runs, one walk and three strikeouts.