Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Vinay, who keeps sharing a glimpse into his fitness on his Instagram account, vmfit24, shared the details of his daily diet in a March 17 Instagram post titled, 'What I eat in a day as a model'.

In this article, we discuss why and how to do carb cycling and provide you with a sample 7-day meal ... meal plan easier to stick to than a standard low-carb diet. High-carb diets are commonly ...

Sunny offers a candid look into her diet and lifestyle, revealing that her eating habits are flexible and based on what her body feels like that day. She says, “I'm having sabja and lemon today ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Ward only stayed in the 2024 draft cycle ... by the day, Miami gave Ward an ultimatum: Decide or we move on. Decide, he did. Sitting on a couch and staring into a camera on Jan. 1, Ward posted ...

Join Bob Stelton, Dave Wyman, Brock Huard and Michael Bumpus as they break down every pick in the 1st round of the 2024 NFL Draft. Head to SeattleSports.com for more on all the biggest local ...

Summer high tea menu, NKSHA, Mumbai Spend a balmy summer afternoon over an indulgent high-tea menu at the premium dining restaurant NKSHA in Mumbai. They offer an array of Indian tea essentials ...

BGIS 2025 Grand Finals Day 1 takes place April 25. Check out the BGIS 2025 LAN Day 1 Teams, Match Schedule, Stream, and More. KRAFTON India is set bring the nation’s biggest esports spectacle, the ...

Fresh juice will cause your levels to spike, so stick to a low-GI fresh fruit any day. While I do miss my everyday ... but genetic and environmental factors may play a role. Are these diet tweaks ...