It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!

Tackles were categorised according to tackler’s head position. The ‘pre-contact phase’ was defined; its duration and the number of steps taken by the ball carrier prior to a tackle were evaluated.

A horse who underwent “pioneering” surgery to remove a life-threatening tumour from his stomach is back in work and “feeling amazing”. The owner of 15-year-old warmblood Valtano had asked Rainbow ...

What if every person on Earth were compressed into a single, solid sphere? It’s a question that sounds more like science ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...