A horse who underwent “pioneering” surgery to remove a life-threatening tumour from his stomach is back in work and “feeling amazing”. The owner of 15-year-old warmblood Valtano had asked Rainbow ...

What if every person on Earth were compressed into a single, solid sphere? It’s a question that sounds more like science ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

THE NBA'S MOST FAMOUS PLAYER showcases the league's best-known example of sideline skin care before every Lakers game, when ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

The studies—"Relationship between the cervical spine and impacts whilst heading the ball in adolescent male ... in the Journal of Science and Medicine in Sport. The study "Neck strength deficit ...

When SAYS visited Lam at Blue Zone Cafe in Pandan Perdana, KL last week, we were shocked to find that the ball weighs nearly 10kg when we tried to lift it. For reference, that weight is typically the ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Read more about our Product Review Guidelines here. When you want to build strength and blow off steam, reaching for a medicine ball is the move. Popular med ball exercises involve hurling the ...