Available in 4kg, 6kg, 8kg, 10kg, 15kg and 20kg weights, PhysioRoom's medicine ball — or a slam ball, depending on how you use it — is the ideal starter point if you're looking to invest in ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with ...

NEW YORK (Reuters) - Medicine balls, the fitness tool as ancient as ... which can range from 2 to 25 pounds (0.9 to 11 kg), fit into today’s most intense regimes, from boot camps to interval ...

Medicine balls, the fitness tool as ancient as Hippocrates ... The durable, versatile spheres, which can range from 2 to 25 pounds (0.9 to 11 kg), fit into today's most intense regimes, from ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

The video featured several posts and pre-workout photos of Kareena with her trainer and her workout using a Medicine Ball. She did two exercises - a variation of the Medicine Ball Leg Rotation and ...