In a back-and-forth game, No. 8 Ygnacio Valley defeated No. 9 Monte Vista 57-54 at home to advance to the North Coast Section Division I quarterfinals.

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

From incorporating their new star to seeing if they can sustain success with their small-ball lineups, the Lakers have 30 regular-season games to try to improve their playoff position.

Everything you need to know about the UFC Seattle fight card co-main event: Brendan Allen Vs. Anthony Hernandez. Betting Odds ...

The Lakers play three games in four days coming out of the All-Star break and their March schedule is challenging as James ...

There’s nothing like seeing the ball go through the hoop a few times to spark some confidence, and Ayianna Johnson gained a ...

Anyone who have been longtime readers of this column, or simply have nothing better to do for 15 minutes on a Saturday, you know how much affection I have for cats. Some would even argue that I’ve ...

Berks County League semifinalist Governor Mifflin closed the game on an energetic 35-21 run and stormed past Warwick 58-53 in ...

GuardJohn Tonje finished with 31 points to become the fourth player in UW history with back-to-back 30-point games in the win ...

Nora McCourt of Mt. Blue and Beckett Cote of Messalonskee post the fastest times on the opening day of the Nordic state meet.

Any parent who’s gone through a “I don’t like that” phase knows that kids can be notoriously picky eaters, often because they ...

For a quick and easy 15-minute dinner recipe, you can't beat this one-pan egg roll in a bowl. It's made with ground pork, ...