In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back pain whenever we've been still for too long. The best way to tackle these issues is by doing mobility ...

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

They then allegedly killed her over her inability to pay ₹6,000. At around 4.40pm on June 12, 2017, the Amboli police were alerted about an odour coming from Chaudhary’s flat. They initially ...

That means a daily 15-minute routine could offer life-changing health benefits. Here’s an easy, effective workout that can help ... Aim for 2 sets of 12–15 reps. Push-ups engage multiple ...

A 12-year-old boy in the US has died after being allegedly forced into back-to-back ice baths and strenuous exercises by his caregiver ... subjected him to two 45-minute “ice baths” with intense ...