In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back pain whenever we've been still for too long. The best way to tackle these issues is by doing mobility ...

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...