I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back pain whenever we've been still for too long. The best way to tackle these issues is by doing mobility ...

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Why: This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility and shoulder stability. Start by ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises ... which consists of 12 vertebrae.

Mindfulness exercises include deep breathing ... and adults can incorporate mindfulness techniques into their daily lives—even if they only have a few minutes to spare. Mindfulness is a practice that ...

With five muscle-stimulating programs and 99 intensity levels, this vibration plate lets you tailor workouts to your fitness level ... s kitted out with five 15-minute pre-set functions, including ...

This is because Joe Ee, Mavia Wong Weng Qin, Bernice See Qin Nin, Lai Yun Jo have changed their routines, thanks to an expert of the sport Erika Akiyama of Japan.