Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

“We all need to move our joints to keep them dynamic,” says Gwenn Jones, certified yoga instructor and owner of Auburn Yoga & Fitness Studio ... With this in mind, I tried out a 12-minute full-body ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

By doing this, she’s usually able to wrap up her workouts within 30 minutes ... of 10 reps on an exercise one week, try five sets of 10 the next week, or four sets of 12. As long as you ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a lot of chatter over the last few years on how to keep your brain sharp ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...