Nature Made Extra-Strength Vitamin D3 Dietary Supplement and Feel Great Kids Vitamin D3 1000 IU Gummies Vitamin D3 benefits your body physiologically. It helps build strong muscles, and along with ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...