That's one rep, so return to the starting position and swap legs until you've completed 100. This will hurt. Don't worry, T3 will boast a catalogue of workouts that target the rest of your body ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Some of the best stomach exercises ... reps. Lie on your back and lift your legs 45 degrees off the floor. Squeeze your abs, and lift your head and shoulders off the ground. Pump your arms 100 ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Dip at the knees and using your legs to help drive ... Push hard to hit 100 reps as quickly as possible whilst maintaining good form. As with Workout 1, complete the supersets in parts A and ...

Pulldowns, pushdowns, cable flyes, and cable crossovers are a few exercises you ... if you can bench press 100 pounds once, you might be asked to do a set of five reps at 80%, which is 80 pounds.

Better workout efficiency. Engaging the right muscles during exercise prevents energy waste and ensures you're maximizing each rep, says Barnett ... You could knock out 100 biceps curls, but if you’re ...