That's one rep, so return to the starting position and swap legs until you've completed 100. This will hurt. Don't worry, T3 will boast a catalogue of workouts that target the rest of your body ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

This story was excerpted from Alex Stumpf’s Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

After an interrupted attempt last year, Mookie Betts is again the Dodgers' starting shortstop -- and this time he has a plan.

Max speed training can greatly improve your overall running performance by enhancing neuromuscular coordination, power, and ...

Diving into five quick stories, including Hunter Armstrong's Olympic gold, from the OHSAA state swim meet at Canton's C.T.