Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
I tested 4 at-home ab workout gadgets – the best was like doing reformer Pilates, without the cost, and burned instantly
WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...
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I Did 100 Calf Raises Every Night for 2 Weeks — Check Out My Transformation
I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...