Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Legendary gay author Edmund White — dubbed the “paterfamilias of queer literature” by The New York Times — is cracking open ...

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...

Nestled in the heart of Charleston, West Virginia, there’s a culinary gem that’s been serving up deliciousness since 1995. Sam’s Uptown Café isn’t just a restaurant; it’s a flavor-packed journey ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Ultra-processed foods made up about 46% of daily calories for boys and 44% of calories for girls, results show. In boys, every 10% increase in daily calories from ultra-processed foods was linked ...

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.

In newest release, the Midwest’s largest specialty brewer puts a quirky twist on the hard tea category Quirk Hard Lemonade ...

as a 100-calorie-per-day diet can lead to severe deficiencies in essential vitamins and minerals. This can cause fatigue, muscle loss, weakened immunity, impaired organ function, and numerous ...

The WSAVA offers a reference chart to estimate the number of calories an adult cat should eat based on their weight, but these are just general guidelines. The appropriate amount of food for your ...