From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

You can do these moves “anywhere” and “at any time,” Austin explained.

His new book, Rebuilding Milo, includes a variety of exercises, many of which challenge your entire core—think lower back extensors, glutes, and obliques, which all team up with your abs to ...

Well, by the looks of it from her latest workout selfie flexing some insane abs, she’s gained back that status again. The 23-year-old Los Angeles Sparks star had her rookie season cut short in ...

Alpha M. Top 4 Ab Workouts for a Visible Six-Pack Posted: April 10, 2025 | Last updated: April 10, 2025 Tired of doing endless crunches without results? These are the 4 BEST ab exercises to help ...

Slowly lower them back down. Why it works: This exercise targets the lower abs, which are often the hardest to develop. How to do it: Hold a plank position with your body in a straight line from head ...

But not for Chuck Pula. The 76-year-old took on a serious workout at Planet Fitness’ Sanford location, lifting 100 tons, or 200,000 pounds. “The inspiration came from an article I read back in ...

You'll also get some sneaky shoulder work in, too, as you fight to hold the dumbbell in position. Why: The name may be a mouthful to remember, but this innovative core movement hits your abs ...