Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

When Diamond Champ founder Ben Cortez is working to address the growing number of arm injuries among young baseball players.

Jessica Alba, Khloé Kardashian, and more celebs share the workouts and mindset shifts that keep them fit in their 40s.

Josh Kelly is thriving and feels he is now ready to face the best fighters in the world at 154lbs, writes Tris Dixon.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Kraken first-rounder Berkly Catton is trying to stave off championship round elimination for a Spokane Chiefs team he could soon be leaving for an NHL audition ...

A team of doctors and vets in Pakistan has developed a novel treatment for a pair of elephants suffering from tuberculosis ...

The Green Bay Packers‘ pass-catching unit may be all focused on the additions of receivers, Matthew Golden and Savion Williams, selected in the first and third rounds of the 2025 NFL Draft.

You'll want to incorporate these major movement patterns.

Geoffrey S. Ginsburg ( [email protected]) is director of the Duke Center for Applied Genomics and Precision Medicine, Duke University, in Durham, North Carolina. Kathryn A. Phillips is a ...