By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...

Being happy is all about feeling good, satisfied, and content. Happiness can look different for everyone, but it's something we all strive for.

Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...