Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

Social media is full of catchy mental health advice. Some of it resonates deeply, leaving us feeling encouraged or inspired. But not all popular advice is good advice. Some of these well-meaning ...

Relationships are not just important in the “feel good” sense. They also have a strong impact on our mental and physical ...

Getting a good night’s sleep is important at any ... move from the day’s activities to a restful sleep. Better Mental Health: Regular bedtime routines can also improve mental health.

“Then we work straight on the mental health part, and it's usually we make ... “Don't be afraid to ask for help. Keep good company/support around you. Try to ‘debrief’ with someone daily ...

Depression is a mental health problem experienced by many people, not only in Indonesia but also throughout the world.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

exercises and mental health tips from Thesun.ie and Ireland’s Classic Hits Radio ­during the 40 days. Sleep isn’t just important, it’s a cornerstone of good mental health. Think of it like ...

People may have told you carrots are good for your ... can be helpful for eye health. This exposure can even lower the risk of needing glasses as children grow up. The 10-10-10 rule is an eye ...

Key Takeaways Consuming a balanced diet rich in proteins, healthy fats, and complex carbohydrates supports mental health by ...