For more workouts and programs, check out my app Core by Chloe Ting on the app stores 20 Historical Figures Whose True Evil Was Only Discovered After Their Death The UK beach with ‘crystal clear ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Helping your body get into a deep sleep can help your workout, too. Sleep deprivation ... sleep is a major player when it comes to your abs. Your sleep cannot be an afterthought in getting six-pack ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...