The station wagon may have been buried in the market by the SUV, but fans of its look can still find echoes of the boxy ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

He began his post by sharing that he was diagnosed with Avascular Necrosis, a condition where the hip bone slowly starts ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

Ankur Warikoo was told to ‘stop walking’ due to hip decay but defied odds to get six-pack abs at 44, sharing his remarkable fitness transformation on Instagram.

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.

Ben’s career kicked off in 1998 when he began presenting Channel 4 spin-off show The Bigger Breakfast, alongside presenters ...

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...